The super-ager lifestyle includes developing physical and mental fitness that helps older people defy the aging process. Super agers are in their 70’s, 80’s and 90’s, but they exhibit the health and vitality of people in their 40’s and 50’s.
Even though the aging process depletes our bodies, super-agers are able to stave off many of the negative aspects of aging and remain vital and independent.
think and breathe like a super-ager
Eating well, being physically fit, engaging our minds, and being a part of the community are keys to creating a super-ager lifestyle. Finding the synergy between physical, mental, and social fitness helps. Super-agers are highly aware of the importance of what they eat, moving their bodies, and being socially and emotionally active. Thinking like a super-ager can help anyone improve their mental and physical health.
Think like a super-ager with these useful tips
1. Super-ager Tip: Eat to live
Instead of living to eat and indulging in favorites all the time, choose healthy foods regularly and enjoy treats on occasion. Moderation is the key to a super-ager lifestyle. Enjoying desserts, alcohol, and other decadent treats once in a while makes them unique and special. Stick to a healthy diet the majority of the time to prevent illnesses and diseases. Maintain a healthy weight by eating to live rather than living to eat.
2. Super-ager Tip: Mix business and pleasure
Most super-agers are retired but that doesn’t mean they don’t use their skills. Giving back and mentoring or teaching helps keep super-agers vital and their minds sharp. Be sure to volunteer, give back, and mentor people who value your knowledge. Teaching…and learning, help keep your mind strong.
3. Super-ager Tip: Join the club
Super-agers know that community is important. Being isolated can cause mental decline and depression. Social engagement keeps the mind stimulated and gives people something to look forward to.
Join groups and clubs, or find ways to connect with other people to enjoy hobbies, social interactions, or sports. Being a part of a group, team, or tribe helps keep social-emotional health vibrant.
4. Super-ager Tip: Set BIG goals
Super-agers know you can teach an old dog new tricks. Super-agers don’t think they know it all and look forward to challenges. Set big goals that require effort to achieve and stretch yourself to grow. Learn a new language. Set a physical fitness goal or go skydiving. Doing something new and challenging can help keep your mind and body strong.
Super-agers defy the aging process by having a healthy and vital mindset no matter their age. Adopting a super-ager mindset is easy when you take some useful tips from some of the healthiest people around.