How You Can Feel Relief From Joint Pain Naturally As You Age
The Aging Process Joint pain is a huge issue once we have begun the aging process. Sometimes before then, if we are not careful. Joint pain can be caused not just because of age but also by arthritis, bad posture, not moving around enough, and an injury or sports-related from our younger years. But, no…
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Planning Your First Trip To Europe: 9-Step Guide Getting You Ready
So you are planning your very first vacation to Europe? Don’t fret. Europe is a gorgeous destination. You will have memories to last a lifetime. I just want to help you get ready for this fabulous trip of a lifetime. I have prepared a 9-step guide to help you prepare for this trip. This post…
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How Important It Is To Get Your “Beauty Sleep” As You Age
It is important to note that when you lay down every night to sleep, your body uses this time to repair itself. If you aren’t getting the sleep you need each night then you are depriving your body of this natural self-repair time. If you don’t think “beauty sleep” is a real thing then you…
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How to Take Care of Our Mature Skin As We Age
It is important to understand the necessity to take care of our skin at an early age. The most important thing to learn is the simple task of washing your face of all makeup before bedtime. This is in my opinion a great habit to commit to every day. It is very important to me…
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Motivational Tools To Help You Reach Your Weight Loss Goals
Losing weight is hard work and we can all use a little extra help. Here are four different things you may want to have in your tool belt. They’ll help keep you on track and more importantly keep you motivated to keep going. Motivation is key, particularly on those days when you’re craving high-calorie food…
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Keeping It Real: Make Your Weight Loss Slow and Steady
Let’s talk about real weight loss. What I’m talking about is losing weight in a way and at a rate that’s sustainable. Yes, you can go on one of those miracle liquid diets for 48 hours and lose a few pounds. But it isn’t something you’d want to (or should) be sticking with for the…
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