You’re probably aware of the many health benefits that come from exercising regularly, but now it’s time to take the next step. It’s time to actually get active! The reason why so many neglects to be active and exercise on a regular basis (despite knowing how their lives could improve from it) is because they can’t get motivated enough to even start.
In case you’ve also contemplated beginning a workout routine numerous times but haven’t actually gotten around to doing it yet, here are 10 great motivators to get moving and get active.
1. Surround Yourself With More People Who Exercise
If you’re surrounded by people who don’t exercise, chances are that you won’t exercise as well. This is why you need to surround yourself with people who share the same fitness goals as you. You can do this by taking a fitness class at your local gym. You can also try convincing one of your friends to start exercising with you.
2. Remember That You’ll Become More Attractive
Most people will put in a lot of effort to become more attractive. If you share this same desire, then you should know that you’ll easily achieve your goals by starting to work out. You just need to remind yourself of your goals every day and you’ll instantly be more motivated to start training.
3. Create A Schedule And Stick To It
Don’t say ‘oh look, it’s raining, I don’t feel like exercising today.’ You need to exercise no matter what! That’s the only way it will stop feeling like a chore. If it’s raining, do a couple of exercises at home.
4. Think About The Health Benefits
You need to know that an overly sedentary lifestyle can lead to numerous health problems. Conversely, being physically active lowers your risks for heart disease, stroke, type 2 diabetes, and premature death related to belly fat and larger waistlines. This alone should motivate you enough to become active.
5. Set A Goal
For some, the main goal of exercising is to lose those extra 20 pounds, and that’s okay, as it keeps them motivated to continue exercising. By the time they lose those 20 pounds, the majority of those people will continue exercising because they got used to it and because they realized it makes them feel good.
That’s why you need to start with a goal that will keep you motivated at first. By the time you reach it, you won’t even feel like stopping.
6. Stop Saying You Don’t Have Any Time
You may not have an hour of free time due to your extremely busy schedule, but you certainly have 7-10 minutes. Several minutes are enough to do a few exercises, which is all you need. Remember that doing something is still better than doing nothing.
7. Take A Walk Whenever You Can
Are you bored and don’t know what to do? Here’s a suggestion, take a walk outside. When most people have no clue what to do, they end up just flipping through the channels on their TV, when they could be getting some healthy exercise instead.
8. Work Out During The Commercials
If you love watching TV in your spare time, then you should start using it to your advantage. Every time the commercials come on, instead of waiting until they’re over, try doing a few exercises.
9. Try Different Workout Routines
Just because you don’t like lifting or running doesn’t mean you shouldn’t even bother starting to exercise. There are countless fun workout routines that you can try. By spicing things up and trying something new, you will surely fall in love with exercising.
10. Simply Start
Sometimes the best approach is to simply stop overthinking everything and just start exercising. After you’re done with your first workout, you will surely feel much better and happier.