There are many times when you may have a strong desire to lose weight and you believe you’re doing everything you can to achieve your goal. But you could accidentally be undermining your efforts. Just alone, the lack of sleep affects your weight in midlife.
Start with proper sleep routine for weight loss
Most people who commit to implementing a weight loss regimen focus on the obvious things that could be causing weight gain or preventing weight loss. That includes things like eating too many calories or not exercising enough.
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But there’s a sneaky saboteur that might be one of the biggest obstacles thwarting your weight loss success. When sleep is evasive and you’re left struggling for enough energy and alertness to get through your day, it changes how you use food in your everyday life.
Instead of using it to nourish your body, your body sends out alarms that energy is lacking. It creates strong cravings for the crutches that can help you get through the day, like sugar and caffeine.
Don’t Underestimate the Importance of Sleep
Sleep, or rather the lack of it, has become a punchline for many jokes. You may have seen skits on television, online memes or articles where someone mentions they run on caffeine or some other stimulant rather than sleep.
Sleep Is High Priority
You might be someone who does that in your own life. Maybe not getting sleep is something that you’ve minimized as not a high priority. Sometimes you even brag that you’re able to function on just a few hours of sleep.
Going for days without getting the rest you need might even be something you feel a little bit proud of – like you’ve gained extra time over those who do sleep for eight hours every night like clockwork.
caffeine is not an option
Some people turn to other substances in an effort to give themselves energy that they lose from missing out on sleep. One of these things is caffeine drinks. They’ll down a few of these and get jolted enough to be able to function for a few hours or even days.
The problem is that losing sleep isn’t a joking matter. When you lose sleep, even if you don’t feel it, the missed opportunity is causing problems. When you lose sleep, several things happen.
cognitive skills struggles
It begins with you struggling with your cognitive skills. You’ll have issues with your ability to make wise decisions. Having to reason through something will cause problems because the brain’s ability to find solutions is affected.
You’ll struggle with memory recall and may miss out on important information because your brain won’t be able to retain it. Physical abilities are also affected by a lack of sleep.
your body cannot function
When you lose sleep, your body is unable to function at its best. Not only will you feel drowsy throughout the day, but when it’s necessary for you to act fast, you won’t be able to have the same quick response to anything.
If that’s something like dropping a cup, it’s not as big of a deal as if it’s something like driving and being unable to react in time to avoid an accident. For both men and women, losing sleep can also cause you to lose interest in intimacy.
This happens because the lack of sleep can affect hormone production. Something else you may not realize is that a lack of sleep makes your appearance look much older than what you are.
lack of sleep affects your skin
Studies have shown that a lack of sleep can affect your skin, too. Losing sleep can cause wrinkles. It can also cause your skin to lose elasticity. You need sleep in order to be able to function mentally with your cognitive skills and with your reaction times as well as your overall physical health.
How Poor Sleep Causes You to Gain Weight
There are signs that you might be experiencing poor sleep. One of these signs is if it takes you awhile to fall asleep after you to go to bed. You might have something on your mind or it could be that the sleep conditions are just off.
Your room might be too warm, or you might have done something that caused you to be too alert before bed. If you wake up repeatedly through the night, that’s another sign that you’re experiencing poor sleep.
If you wake up and can’t get back to sleep in the middle of your sleep cycle, that’s another sign. The reason that this can cause you to gain weight is because when you don’t get the right amount of sleep, your body doesn’t get the energy it needs.
need to gain energy
So you feel the drive to gain that energy somehow in order to get through your day. What you end up doing is downing caffeine and junk food to give yourself a boost. This sugary snack does give you energy and you feel like you’re able to function.
But then that energy, because it’s not long-lasting, will always leave you feeling even more depleted. So because you’re tired, the only thing you want to do after work is to get home and chill on the sofa in front of the television.
you start to eat unhealthy
Because you’re feeling so tired, you probably aren’t feeling up to cooking something healthy or nutritious, so you either order takeout, get something on the way home or just snack instead of eating a meal.
This causes the surge of energy that ends up leaving you feeling drained all over again. That tiredness will stick with you as long as you don’t get the sleep that you need. You’ll end up stuck in the never-ending circle of lacking sleep, followed by poor food choices, followed by not working out because you’re just too tired to function.
But you feel hungry – so you eat more. The hunger is actually a craving for the energy you get from sleep. But you feed that hunger with food. Then the weight starts creeping on.
The more you push yourself to go without correcting the sleep problem, the more your body will end up paying for those bad habits. The big dilemma is that when you sleep, it helps your metabolism to function correctly, and since you’re not doing that, it’s messed up.
your metabolism is affected
When you don’t sleep, your metabolism is off. This occurs thanks to the hormone production of leptin. This hormone is the one that can help to regulate your appetite. But if you don’t get enough sleep, your body doesn’t make the right amount of leptin.
No sleep, eating the wrong foods, plus a slower metabolism is a recipe for plenty of weight gain. It’s a hard cycle to break unless you are proactive in addressing the core problem.
A Lack of Sleep Causes a Whole Host of Health Problems
Not getting the sleep that you need can cause many health problems for you. Some of these problems you might see immediately, while some will show up later. When you cheat your body out of sleep, it will eventually have to account for that missing piece of the puzzle.
you can develop heart problems
Not getting the right amount of sleep affects your heart. If you get fewer than 4 hours of sleep every night, the risks of an adverse heart event increases. That might not seem like a big deal, but this increase is nearly 50%.
Without enough sleep, you can develop heart disease and you become closer to having a heart attack or a stroke than you might realize. The fatigue that occurs from a lack of sleep affects the heart where it doesn’t work as well as it should.
risk of cancer
Another health problem that occurs with a lack of sleep is an increased risk of cancer. Studies have shown that people who don’t get at least 7 hours of sleep every night experience a significant chance of developing prostate or breast cancer.
The risk of cancer increases when sleep loss is compounded by weight gain. One cancer that’s directly related to weight gain, especially around the abdomen, is colorectal cancer.
This risk is high in both men and women. Obesity is a common side effect of a lack of sleep. When you gain too much weight, this causes fatigue because it puts a strain on your organs – especially your heart.
It also strains your muscles and joints. Obesity caused by a lack of sleep leads to obesity related health problems. One of these is high blood pressure. It used to be that everyone assumed high blood pressure was something associated with middle aged people, but that’s not the case any longer.
high blood pressure
Anyone at any age can develop high blood pressure in association with lack of sleep.
If you already have high blood pressure, not getting enough sleep can make the condition worse.
Another one of the health problems you can get is diabetes. Type 2 diabetes is common when you’re overweight. People who develop this disease do so because of unhealthy eating habits, a lack of exercise and lack of proper sleep.
Diabetes can cause fatigue that contributes to the cycle of grabbing junk food for energy. When you don’t sleep enough, such as fewer than 4 hours, it can lead to a rise in blood sugar levels.
These elevated levels can damage your organs. In one study, the results showed that those who slept for 5 hours or less could develop a condition known as prediabetes. This means that you have elevated blood sugar levels, but haven’t quite crossed the line into diabetes.
It also means that unless you make changes and get the sleep you need, you have a great risk of developing the condition. You can prevent this disease and others by addressing any sleep issues that you have and making the necessary corrections.
Why You May Not Be Getting the Great Sleep You Think You Are
You might be someone who really tries to practice good sleep habits. You don’t watch anything stimulating right before bed. You avoid caffeine in the afternoon, so it doesn’t affect your sleep.
You work to keep your sleeping environment clean and peaceful. You have a good mattress and comfortable blankets. In other words, you’re doing everything right – including going to bed at a decent hour and staying there for a full 8 hours.
level of sleep achieved
On the surface, all might look well, but that doesn’t mean that you’ve actually achieved a good rest, because good sleep isn’t defined by the number of hours you’re in bed. Instead, it all has to do with the level of sleep that you were able to achieve.
You need to know what these levels are because these can impact your weight. When you sleep, you don’t sleep in one continual cycle. Your sleep is broken up by stages. In a beneficial sleep cycle, you progress through the stages without waking up.
Though there are four widely recognized stages of sleep, you can have more. Your sleep cycles will vary by the number of minutes. Each cycle can have a differing duration, depending on things such as what you ate or drank before bed, whether you’re young or old and the state of your health.
from n.r.e.m. to r.e.m. sleep
Most people are familiar with REM sleep. But before that, you have three non-REM or NREM cycles. Stage one of NREM can last between one to ten minutes, depending on the individual.
This is a light stage of sleep and you can easily be roused during this stage. Some people refer to this stage as dozing off. If someone wakes you in this stage, you can become alert quickly and are able to function well.
In the second stage of NREM sleep, this can last from 10 to 25 minutes. At this stage, your body temperature lowers as it’s preparing to deepen the sleep. You’ll cycle in and out of this stage throughout the night.
The third stage of sleep, still NREM sleep, is often referred to as a slow wave sleep. This is when the body begins to enter restorative sleep. This stage can last anywhere between 20 to 40 minutes, but can vary among individuals.
It’s during this time that your body is in the recovery stage. This is the stage that’s beneficial to your immune system. During this stage, you become harder to wake up. However, it’s the final of the four that can make it difficult for anyone to wake you up.
Stage four is known as REM sleep. It can take you an hour and a half to two hours to reach this state in your sleep cycle. Your brain needs this cycle for healthy cognitive function. When these stages of sleep are disrupted or impaired, it can lead to weight gain.
Use the Resurge Supplement to Fix Your Sleep and Help You Lose Weight
If you’re like many people, you might know the importance of getting the right amount of sleep. You might have tried over and over again but you keep losing the right amount of shut eye.
Nothing you’ve tried is working. That’s why you might need to take a supplement to fix your sleep. Doing this, getting the sleep that you need, can help you lose the weight you want to take off.
One supplement that can help is called Resurge and it contains only 8 ingredients that are all natural, so it’s holistic in nature. You won’t have to worry about any weird chemicals that harm, rather than help your body.
Among the list of ingredients in the supplement is magnesium. This mineral will boost energy and help make it easier for you to get up in the mornings. It also contains zinc. While zinc has many health benefits, including boosting the immune system, it also works to boost weight loss.
It does this by fighting insulin resistance and helping with thyroid function. The supplement works to help you burn fat and boost your metabolism at the same time. In addition to this, it also works to fix your sleep problem.
boost your metabolism
By giving you a metabolism boost, you can regain the energy you’ve lost, which will improve cognitive alertness lost from a lack of sleep. When you have the right amount of energy, you’ll make better life choices when it comes to your food choices.
The natural ingredients in the supplement help you sleep – but not just any sleep. You can get the kind of good sleep that’s beneficial for your body. This type of sleep can help you control your hunger levels.
feel re-energized with proper sleep routine
Once you get your sleep back on the right track, you’ll be able to enjoy all of the other benefits. When you wake up, you’ll notice that you feel energized and more refreshed.
Another key benefit to taking this supplement is that it works to fight leptin resistance.
Leptin is the hormone that helps you keep the weight off because it signals the brain that you’ve had enough food. In people with too much weight, this signal is often left unheard.
get rid of extra weight with proper sleep
Restoring the connection between leptin and weight loss is just one of the many benefits that Resurge offers. Thanks to the supplement, you’ll be able to restore sleep, and get rid of the extra fat that contributes to an unhealthy lifestyle.
When you first recognize that there’s an ongoing issue with your sleep not being optimal, you’ll quickly begin to notice how much it’s affecting your life in so many ways. It doesn’t just cause you to pack on the pounds.
lack of sleep brings upon bad moods
Sleep loss impacts your mood, too. You might find yourself grumpy and irritable – forgetful or emotional. Since many people eat due to a rollercoaster of emotions, this simple change in your life will usher in a new era for you – one filled with mindfulness and peace when it comes to eating.
plan your future sleep routine – n o w !!
Even if you think you’re probably getting plenty of sleep, it never hurts to polish up your sleep routine, upgrade the sleep hygiene you surround yourself with, and give your body the restorative rest it needs to support you in everything that you do.