How To Help You Get Through Those Awful Hot Flashes
The vast majority of women who go through menopause will also experience hot flashes along with their other symptoms. Depending on where you are when they happen, they can be just downright embarrassing. Your face turns red, you break out…
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Why You Need To Think Like a Super-Ager: Try These Useful Tips
The super-ager lifestyle includes developing physical and mental fitness that helps older people defy the aging process. Super agers are in their 70’s, 80’s and 90’s, but they exhibit the health and vitality of people in their 40’s and 50’s.…
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What are Some of the Foods That Promote a Super-Ager Lifestyle
middle-aged Super-agers are men and women. Despite being in their 70’s and 80’s, they are healthier mentally and physically than their age indicates. Super-agers tend to have the physical and mental capacity of a middle-aged person. This means they are…
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How Lack of Sleep Affects Your Weight in Midlife
There are many times when you may have a strong desire to lose weight and you believe you’re doing everything you can to achieve your goal. But you could accidentally be undermining your efforts. Just alone, the lack of sleep…
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Thyroid and Menopause: The Similarities and How it May Affect You
is it menopause or your thyroid Did you know that menopause and your thyroid could have so many similar symptoms? Consider the similarities and how it may affect you. According to the American Academy of Clinical Endocrinologists (AACE) an estimated…
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How Exercise Can Help Against Weight Gain During Menopause
exercise during menopause One of the hallmark signs of perimenopause and menopause is a significant 10 to 15-pound weight gain that appears to come overnight. I want to show you how exercise can help against weight gain during menopause. Many…
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How You Can Easily Speed Up Metabolism During Menopause
As women age and reach menopause, many are faced with slowing metabolism, spreading waistlines, and slow weight gain. There are many factors that affect a woman’s weight as she enters menopause. But I want to show you how easily you…
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