How Exercise Can Improve Your Energy Levels
Often times when people hear that exercising improves your energy levels, it seems as though that is counterproductive and cannot be right. After all, exercising requires exerting energy not conserving it. However, it’s true. Improving Energy levels Regular exercise…
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Motivational Tools To Help You Reach Your Weight Loss Goals
Losing weight is hard work and we can all use a little extra help. Here are four different things you may want to have in your tool belt. They’ll help keep you on track and more importantly keep you…
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From Overweight to In Shape – 6 Smart Goal Setting Tips
Losing weight isn’t easy. The truth is that no matter what the advertising for the latest and greatest diet product promises, it’s hard work. And it’ll take you a while. That sounds pretty discouraging, doesn’t it? I’m here to…
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How to Get Moving For A Healthy Life in Midlife
“An object at rest stays at rest, and an object in motion stays in motion.” Sir Isaac Newton Are you sedentary or in motion? Sedentary comes from the Latin word “sedare,” meaning to sit. Motion is movement. Scientists agree…
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10 Reasons How Sugar Can Have a Negative Affect On Your Body
More and more people are starting to really pay attention to what they put in their bodies for health reasons. However, did you know that what you eat – or don’t eat – can also help keep you from…
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6 Foods That Can Help Relieve Joint Pain
Joint pain is a serious issue as you age – just like the rest of our body – our joints tend to wear down and in some cases, simply wear out. However, there are some healthy foods you can…
5 Reasons Why Self Care is Extremely Beneficial for Optimal Health
what is self care? Self-care is the act of taking care of yourself. It is doing exactly what you need to do to feel the best all around. This includes mentally, physically, and emotionally. Each person has their own…
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5 Habits That Boost Heart Health: Taking Care Of Your Most Important Asset
We may think we are doing our best with our hearts. We exercise enough and eat a basic diet. But when it comes to our heart health there are many more factors to consider. Your heart health is not…
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