We are always looking for quick weight loss . . . are we not? I know I am. I was on the right path . . . , eating right, working out, losing a little bit of weight. Then the pandemic hit and EVERYTHING came to a halt. For most of us (like myself), weight loss also came to a halt. With the whole world on edge and fearing the worst, weight loss took a backburner.
I had just bought a gym membership that January 2020 and I was finally on my way to being fit and looking fit. Everyone started shutting down . . . everyone was afraid to go back to the gym (including me). So unfortunately that fell by the wayside.
Since a lot of things fell apart since then, I want to share with you many things that could help you get back on track. Let us all learn from this pandemic. Let’s make sure to be strong, and never let anything hold you back from your goals ever again.
Top 10 Ways To Use Your Mind For Effective Weight Loss
Effective weight loss is a journey. It will take time, effort, and hard work. Losing weight is not just a physical journey but also a mental one. Ten ways to use your mind for effective weight loss are listed below.…
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How Exercise Can Improve Your Energy Levels
Often times when people hear that exercising improves your energy levels, it seems as though that is counterproductive and cannot be right. After all, exercising requires exerting energy not conserving it. However, it’s true. Improving Energy levels Regular exercise goes…
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Motivational Tools To Help You Reach Your Weight Loss Goals
Losing weight is hard work and we can all use a little extra help. Here are four different things you may want to have in your tool belt. They’ll help keep you on track and more importantly keep you motivated…
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Keeping It Real: Make Your Weight Loss Slow and Steady
Let’s talk about real weight loss. What I’m talking about is losing weight in a way and at a rate that’s sustainable. Yes, you can go on one of those miracle liquid diets for 48 hours and lose a few…
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How To Set Smart Weight Loss Goals For Yourself
The key to getting down to a healthy weight is to set smart weight loss goals along the way. Let’s talk about that for a minute. It’s easy to come up with a number in your head and decide that…
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Getting Back On Track: How To Recover After Falling Off Your Diet
No matter how motivated and dedicated you are, chances are good that you’ll fall off your diet at one point or another. It may be because you had a rough day at work and fell back into the old trap…
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From Overweight to In Shape – 6 Smart Goal Setting Tips
Losing weight isn’t easy. The truth is that no matter what the advertising for the latest and greatest diet product promises, it’s hard work. And it’ll take you a while. That sounds pretty discouraging, doesn’t it? I’m here to offer…
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How To Help You Get Through Those Awful Hot Flashes
The vast majority of women who go through menopause will also experience hot flashes along with their other symptoms. Depending on where you are when they happen, they can be just downright embarrassing. Your face turns red, you break out…
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Several Ways You Can Successfully Reshape Your Body With Exercise?
Genetics definitely plays a big role when it comes to the shape of your body. However, don’t feel discouraged if genetics took its toll on you, as you can always reshape your body. Reshape your body with exercise When it…
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10 Motivators To Get Moving And Get Active
You’re probably aware of the many health benefits that come from exercising regularly, but now it’s time to take the next step. It’s time to actually get active! The reason why so many neglects to be active and exercise on…
How to Get Moving For A Healthy Life in Midlife
“An object at rest stays at rest, and an object in motion stays in motion.” Sir Isaac Newton Are you sedentary or in motion? Sedentary comes from the Latin word “sedare,” meaning to sit. Motion is movement. Scientists agree that…
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7 Habits to Help You Feel Younger Than You Are
It is true that we all get older – it’s a fact of life. From the moment you are born you begin to age – your body, your mind, your skin – it all gets older. So, what’s the secret…
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5 Ways You Could Get Exercise Into Your Busy Days
Maintaining a healthy and active lifestyle should be one of your priorities in life. Although most people generally know this, they easily become discouraged when it comes to exercising when they get overwhelmed with trying to perform well at work,…
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How To Get Moving TODAY If You Want To Develop a Super-Ager Lifestyle
One of the fundamental habits of a super-ager is consistent movement. Being physically active, including building muscle and managing cardio health, helps people thrive as they age. So you should start today if you want to develop a super-ager lifestyle.…
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How You Also Could Adopt a Super-Ager Lifestyle At Any Age
what is a super-ager? The term super-ager refers to men and women in their 70’s and 80’s who have the mental and physical health of someone decades younger. Studies show age isn’t always an indicator of health or ability when…
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How You Could Avoid Extra Holiday Weight Gain Now
Every holiday, people tend to put on a fair amount of weight. Right up until they make their New Year’s resolutions. Some people start gaining weight as early as October and September when they start putting out Halloween candy. Do…
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How Positive Thinking Will Lead You to Healthy Aging
How to think positive Many people wander the earth believing that they lack the strength and power to achieve their goals. This negative mechanism holds them down. You can gain motivation and live healthier, by simply telling yourself I can…
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5 Ways You Can Get Exercise Into Your Busy Days
Maintaining a healthy and active lifestyle should be one of your priorities in life. Although most people generally know this, they easily become discouraged when it comes to exercising when they get overwhelmed with trying to perform well at work,…
Continue Reading 5 Ways You Can Get Exercise Into Your Busy Days
There Are Many Health Benefits of Walking While in Midlife
A walking program that aims for 10,000 steps a day is a great way to include exercise in your daily routine. There are many health benefits of walking while in midlife. Walking is a safe exercise that can be done…
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5 Reasons You Should Go For A Walk Every Single Day
It’s not always easy to find time to exercise. Life gets in the way, right? But there is something that is so easy and simple to do each day. And I am going to show you how easy it is…
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Just 30 Minutes a Day Once a Week of Gardening Reduces Stress Levels
Recent studies indicate that gardening for only 30 minutes a day, once per week, can reduce stress levels – and fatigue. The immediate and lasting health benefits of this finding substantiate that gardening is an activity we all should consider…
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Learn Why Metabolism Slows Down With Age Into Midlife
Do you need another reason to look forward to the aging process? Well you will not have to look far! Your Metabolism slows down with age when you enter into your midlife. Here is why . . . What is…
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How Exercise Can Help Against Weight Gain During Menopause
exercise during menopause One of the hallmark signs of perimenopause and menopause is a significant 10 to 15-pound weight gain that appears to come overnight. I want to show you how exercise can help against weight gain during menopause. Many…
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Why You Experience Weight Gain During Perimenopause
Weight gain during perimenopause is a universal complaint among women. It is not uncommon for a woman to gain between 10 and 15 pounds, especially around her abdomen and hips. rite of passage In some instances, women see this as…
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