Motivational Tools To Help You Reach Your Weight Loss Goals
Losing weight is hard work and we can all use a little extra help. Here are four different things you may want to have in your tool belt. They’ll help keep you on track and more importantly keep you motivated…
Continue Reading Motivational Tools To Help You Reach Your Weight Loss Goals
Keeping It Real: Make Your Weight Loss Slow and Steady
Let’s talk about real weight loss. What I’m talking about is losing weight in a way and at a rate that’s sustainable. Yes, you can go on one of those miracle liquid diets for 48 hours and lose a few…
Continue Reading Keeping It Real: Make Your Weight Loss Slow and Steady
How To Set Smart Weight Loss Goals For Yourself
The key to getting down to a healthy weight is to set smart weight loss goals along the way. Let’s talk about that for a minute. It’s easy to come up with a number in your head and decide that…
Continue Reading How To Set Smart Weight Loss Goals For Yourself
Getting Back On Track: How To Recover After Falling Off Your Diet
No matter how motivated and dedicated you are, chances are good that you’ll fall off your diet at one point or another. It may be because you had a rough day at work and fell back into the old trap…
Continue Reading Getting Back On Track: How To Recover After Falling Off Your Diet
From Overweight to In Shape – 6 Smart Goal Setting Tips
Losing weight isn’t easy. The truth is that no matter what the advertising for the latest and greatest diet product promises, it’s hard work. And it’ll take you a while. That sounds pretty discouraging, doesn’t it? I’m here to offer…
Continue Reading From Overweight to In Shape – 6 Smart Goal Setting Tips
Several Ways You Can Successfully Reshape Your Body With Exercise?
Genetics definitely plays a big role when it comes to the shape of your body. However, don’t feel discouraged if genetics took its toll on you, as you can always reshape your body. Reshape your body with exercise When it…
Continue Reading Several Ways You Can Successfully Reshape Your Body With Exercise?
10 Motivators To Get Moving And Get Active
You’re probably aware of the many health benefits that come from exercising regularly, but now it’s time to take the next step. It’s time to actually get active! The reason why so many neglects to be active and exercise on…
How to Get Moving For A Healthy Life in Midlife
“An object at rest stays at rest, and an object in motion stays in motion.” Sir Isaac Newton Are you sedentary or in motion? Sedentary comes from the Latin word “sedare,” meaning to sit. Motion is movement. Scientists agree that…
Continue Reading How to Get Moving For A Healthy Life in Midlife
7 Habits to Help You Feel Younger Than You Are
It is true that we all get older – it’s a fact of life. From the moment you are born you begin to age – your body, your mind, your skin – it all gets older. So, what’s the secret…
Continue Reading 7 Habits to Help You Feel Younger Than You Are
5 Ways You Could Get Exercise Into Your Busy Days
Maintaining a healthy and active lifestyle should be one of your priorities in life. Although most people generally know this, they easily become discouraged when it comes to exercising when they get overwhelmed with trying to perform well at work,…
Continue Reading 5 Ways You Could Get Exercise Into Your Busy Days
How To Get Moving TODAY If You Want To Develop a Super-Ager Lifestyle
One of the fundamental habits of a super-ager is consistent movement. Being physically active, including building muscle and managing cardio health, helps people thrive as they age. So you should start today if you want to develop a super-ager lifestyle.…
Continue Reading How To Get Moving TODAY If You Want To Develop a Super-Ager Lifestyle
How You Also Could Adopt a Super-Ager Lifestyle At Any Age
what is a super-ager? The term super-ager refers to men and women in their 70’s and 80’s who have the mental and physical health of someone decades younger. Studies show age isn’t always an indicator of health or ability when…
Continue Reading How You Also Could Adopt a Super-Ager Lifestyle At Any Age
How You Could Avoid Extra Holiday Weight Gain Now
Every holiday, people tend to put on a fair amount of weight. Right up until they make their New Year’s resolutions. Some people start gaining weight as early as October and September when they start putting out Halloween candy. Do…
Continue Reading How You Could Avoid Extra Holiday Weight Gain Now
How Positive Thinking Will Lead You to Healthy Aging
How to think positive Many people wander the earth believing that they lack the strength and power to achieve their goals. This negative mechanism holds them down. You can gain motivation and live healthier, by simply telling yourself I can…
Continue Reading How Positive Thinking Will Lead You to Healthy Aging
5 Ways You Can Get Exercise Into Your Busy Days
Maintaining a healthy and active lifestyle should be one of your priorities in life. Although most people generally know this, they easily become discouraged when it comes to exercising when they get overwhelmed with trying to perform well at work,…
Continue Reading 5 Ways You Can Get Exercise Into Your Busy Days
There Are Many Health Benefits of Walking While in Midlife
A walking program that aims for 10,000 steps a day is a great way to include exercise in your daily routine. There are many health benefits of walking while in midlife. Walking is a safe exercise that can be done…
Continue Reading There Are Many Health Benefits of Walking While in Midlife
5 Reasons You Should Go For A Walk Every Single Day
It’s not always easy to find time to exercise. Life gets in the way, right? But there is something that is so easy and simple to do each day. And I am going to show you how easy it is…
Continue Reading 5 Reasons You Should Go For A Walk Every Single Day
Just 30 Minutes a Day Once a Week of Gardening Reduces Stress Levels
Recent studies indicate that gardening for only 30 minutes a day, once per week, can reduce stress levels – and fatigue. The immediate and lasting health benefits of this finding substantiate that gardening is an activity we all should consider…
Continue Reading Just 30 Minutes a Day Once a Week of Gardening Reduces Stress Levels
Learn Why Metabolism Slows Down With Age Into Midlife
Do you need another reason to look forward to the aging process? Well you will not have to look far! Your Metabolism slows down with age when you enter into your midlife. Here is why . . . What is…
Continue Reading Learn Why Metabolism Slows Down With Age Into Midlife
How Exercise Can Help Against Weight Gain During Menopause
exercise during menopause One of the hallmark signs of perimenopause and menopause is a significant 10 to 15-pound weight gain that appears to come overnight. I want to show you how exercise can help against weight gain during menopause. Many…
Continue Reading How Exercise Can Help Against Weight Gain During Menopause
Why You Experience Weight Gain During Perimenopause
Weight gain during perimenopause is a universal complaint among women. It is not uncommon for a woman to gain between 10 and 15 pounds, especially around her abdomen and hips. rite of passage In some instances, women see this as…
Continue Reading Why You Experience Weight Gain During Perimenopause
