It is true that we should always be concerned about keeping healthy. But as we age and enter our midlife years, we should be extra careful and more concerned about how we lead our lives. We must enter midlife by eating more healthily. Taking care of our bodies both on the inside as well as the outside is a great concern of mine and I want to share those things with you here. So let’s be healthy together.
Top 10 Ways To Use Your Mind For Effective Weight Loss
Effective weight loss is a journey. It will take time, effort, and hard work. Losing weight is not just a physical journey but also a mental one. Ten ways to use your mind for effective weight loss are listed below.…
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How Exercise Can Improve Your Energy Levels
Often times when people hear that exercising improves your energy levels, it seems as though that is counterproductive and cannot be right. After all, exercising requires exerting energy not conserving it. However, it’s true. Improving Energy levels Regular exercise goes…
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How You Can Feel Relief From Joint Pain Naturally As You Age
The Aging Process Joint pain is a huge issue once we have begun the aging process. Sometimes before then, if we are not careful. Joint pain can be caused not just because of age but also by arthritis, bad posture,…
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How Important It Is To Get Your “Beauty Sleep” As You Age
It is important to note that when you lay down every night to sleep, your body uses this time to repair itself. If you aren’t getting the sleep you need each night then you are depriving your body of this…
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Motivational Tools To Help You Reach Your Weight Loss Goals
Losing weight is hard work and we can all use a little extra help. Here are four different things you may want to have in your tool belt. They’ll help keep you on track and more importantly keep you motivated…
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Keeping It Real: Make Your Weight Loss Slow and Steady
Let’s talk about real weight loss. What I’m talking about is losing weight in a way and at a rate that’s sustainable. Yes, you can go on one of those miracle liquid diets for 48 hours and lose a few…
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How To Set Smart Weight Loss Goals For Yourself
The key to getting down to a healthy weight is to set smart weight loss goals along the way. Let’s talk about that for a minute. It’s easy to come up with a number in your head and decide that…
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Getting Back On Track: How To Recover After Falling Off Your Diet
No matter how motivated and dedicated you are, chances are good that you’ll fall off your diet at one point or another. It may be because you had a rough day at work and fell back into the old trap…
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From Overweight to In Shape – 6 Smart Goal Setting Tips
Losing weight isn’t easy. The truth is that no matter what the advertising for the latest and greatest diet product promises, it’s hard work. And it’ll take you a while. That sounds pretty discouraging, doesn’t it? I’m here to offer…
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4 Simple Guidelines to Help Make Your Bullet Journal Work For You
One of the best ideas behind the bullet journal is that it’s so deceptively simple, with only a few rules or guidelines to follow to make it work. This gives you a lot of flexibility when it comes to making…
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How To Help You Get Through Those Awful Hot Flashes
The vast majority of women who go through menopause will also experience hot flashes along with their other symptoms. Depending on where you are when they happen, they can be just downright embarrassing. Your face turns red, you break out…
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Why It Is Important to Find Your Purpose as You Age
We all need to feel like when we get up in the morning we have a purpose – a reason that gets us up out of the bed and started with our day. The hard part is after we retire.…
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Several Ways You Can Successfully Reshape Your Body With Exercise?
Genetics definitely plays a big role when it comes to the shape of your body. However, don’t feel discouraged if genetics took its toll on you, as you can always reshape your body. Reshape your body with exercise When it…
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10 Motivators To Get Moving And Get Active
You’re probably aware of the many health benefits that come from exercising regularly, but now it’s time to take the next step. It’s time to actually get active! The reason why so many neglects to be active and exercise on…
How to Get Moving For A Healthy Life in Midlife
“An object at rest stays at rest, and an object in motion stays in motion.” Sir Isaac Newton Are you sedentary or in motion? Sedentary comes from the Latin word “sedare,” meaning to sit. Motion is movement. Scientists agree that…
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10 Reasons How Sugar Can Have a Negative Affect On Your Body
More and more people are starting to really pay attention to what they put in their bodies for health reasons. However, did you know that what you eat – or don’t eat – can also help keep you from looking…
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7 Habits to Help You Feel Younger Than You Are
It is true that we all get older – it’s a fact of life. From the moment you are born you begin to age – your body, your mind, your skin – it all gets older. So, what’s the secret…
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6 Foods That Can Help Relieve Joint Pain
Joint pain is a serious issue as you age – just like the rest of our body – our joints tend to wear down and in some cases, simply wear out. However, there are some healthy foods you can eat…
Several Ways to Help Your Loved Ones From Loneliness as They Age
Aging and Loneliness Aging and loneliness don’t always go hand in hand, but statistically, we become lonelier as we age. Why – a couple of reasons? As we begin to age, our friends and family members die. Or they become…
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5 Ways You Could Get Exercise Into Your Busy Days
Maintaining a healthy and active lifestyle should be one of your priorities in life. Although most people generally know this, they easily become discouraged when it comes to exercising when they get overwhelmed with trying to perform well at work,…
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5 Reasons Why Bullet Journaling Can Benefit You
In today’s busy world, where we have to keep track of lots and lots of information, almost anyone can benefit from bullet journaling. This particular system of staying organized has some unique properties that make it particularly helpful for people…
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How Bullet Journaling Can Help Make Your Life More Productive
what is a Bullet journal? Bullet Journaling has been a hot trend for a little while in the planner and getting organized communities online, but it may not be something that you’ve heard of. If not, you’re in for a…
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10 Powerful Micro Habits That Can Turn Your Life Around
When you want to achieve certain goals in life, you usually have to change some things you’re currently doing. Sometimes it’s a matter of time management. Other times, it’s making sure you have more energy to do the…
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5 Reasons Why Self Care is Extremely Beneficial for Optimal Health
what is self care? Self-care is the act of taking care of yourself. It is doing exactly what you need to do to feel the best all around. This includes mentally, physically, and emotionally. Each person has their own way…
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Why Doing What you Love Creates a Super-Ager Lifestyle
Super-agers have a lot of important habits in common. You have to do what you love to create a super-ager lifestyle. Vital and independent super-agers tend to: Eat rightMove their bodiesChallenge their mindsBe socially active defy the aging…
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Why You Need To Think Like a Super-Ager: Try These Useful Tips
The super-ager lifestyle includes developing physical and mental fitness that helps older people defy the aging process. Super agers are in their 70’s, 80’s and 90’s, but they exhibit the health and vitality of people in their 40’s and 50’s.…
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How To Get Moving TODAY If You Want To Develop a Super-Ager Lifestyle
One of the fundamental habits of a super-ager is consistent movement. Being physically active, including building muscle and managing cardio health, helps people thrive as they age. So you should start today if you want to develop a super-ager lifestyle.…
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What are Some of the Foods That Promote a Super-Ager Lifestyle
middle-aged Super-agers are men and women. Despite being in their 70’s and 80’s, they are healthier mentally and physically than their age indicates. Super-agers tend to have the physical and mental capacity of a middle-aged person. This means they are…
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How You Also Could Adopt a Super-Ager Lifestyle At Any Age
what is a super-ager? The term super-ager refers to men and women in their 70’s and 80’s who have the mental and physical health of someone decades younger. Studies show age isn’t always an indicator of health or ability when…
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How To Follow A Routine to a Good Bedtime For Yourself
The first step toward establishing a good bedtime routine is deciding when you should go to bed. There are a couple of things to consider here. Your weekly routine is part of it, as is how much sleep you need…
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3 Mistakes To Avoid In Your Everyday Productive Morning Routine
‘Morning rituals’ is the latest catchphrase in the self-help industry with every guru and his grandmother spouting the value of waking up early. It has reached a point where one is led to believe that they need to wake up…
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How You Could Avoid Extra Holiday Weight Gain Now
Every holiday, people tend to put on a fair amount of weight. Right up until they make their New Year’s resolutions. Some people start gaining weight as early as October and September when they start putting out Halloween candy. Do…
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5 Habits That Boost Heart Health: Taking Care Of Your Most Important Asset
We may think we are doing our best with our hearts. We exercise enough and eat a basic diet. But when it comes to our heart health there are many more factors to consider. Your heart health is not just…
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How Positive Thinking Will Lead You to Healthy Aging
How to think positive Many people wander the earth believing that they lack the strength and power to achieve their goals. This negative mechanism holds them down. You can gain motivation and live healthier, by simply telling yourself I can…
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5 Ways You Can Get Exercise Into Your Busy Days
Maintaining a healthy and active lifestyle should be one of your priorities in life. Although most people generally know this, they easily become discouraged when it comes to exercising when they get overwhelmed with trying to perform well at work,…
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There Are Many Health Benefits of Walking While in Midlife
A walking program that aims for 10,000 steps a day is a great way to include exercise in your daily routine. There are many health benefits of walking while in midlife. Walking is a safe exercise that can be done…
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5 Reasons You Should Go For A Walk Every Single Day
It’s not always easy to find time to exercise. Life gets in the way, right? But there is something that is so easy and simple to do each day. And I am going to show you how easy it is…
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How Lack of Sleep Affects Your Weight in Midlife
There are many times when you may have a strong desire to lose weight and you believe you’re doing everything you can to achieve your goal. But you could accidentally be undermining your efforts. Just alone, the lack of sleep…
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7 Ways to Help You Sleep Better When Feeling Stressed
Sleep is an antidote for Stress Sadly, stress is part of life. At some point, everyone experiences stress. Physical, emotional, and other types of stress take their toll on our minds and bodies. That’s why sleep is so important. Sleep…
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Just 30 Minutes a Day Once a Week of Gardening Reduces Stress Levels
Recent studies indicate that gardening for only 30 minutes a day, once per week, can reduce stress levels – and fatigue. The immediate and lasting health benefits of this finding substantiate that gardening is an activity we all should consider…
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Thyroid and Menopause: The Similarities and How it May Affect You
is it menopause or your thyroid Did you know that menopause and your thyroid could have so many similar symptoms? Consider the similarities and how it may affect you. According to the American Academy of Clinical Endocrinologists (AACE) an estimated…
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Learn Why Metabolism Slows Down With Age Into Midlife
Do you need another reason to look forward to the aging process? Well you will not have to look far! Your Metabolism slows down with age when you enter into your midlife. Here is why . . . What is…
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How Yoga Therapy Will Help Heal Your Midlife Broken Bodies
There are millions of people who have given up hope for restoring their body to one that functions without pain. Whether they’re getting older or have experienced an injury that limited their range of motion or activity level, they’ve decided…
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5 Habits That Boost Brain Health: Best Ways To Keep Your Mind Feeling Top-Notch
When we are young, our brains are functioning on all cylinders. We can multitask and complete more “to-do’s”. However, as we age, our schedules become increasingly busier. Jobs, family, friends, and our local communities take up much of our time.…
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Basal Metabolic Calculators: Learn Why It is Important to Know Your BMI For Your Health
Did you know that you burn calories even when you sleep? Your basal metabolic rate is the number of calories your body requires in order to live and just lie in bed. This is the number of calories required to…
How Exercise Can Help Against Weight Gain During Menopause
exercise during menopause One of the hallmark signs of perimenopause and menopause is a significant 10 to 15-pound weight gain that appears to come overnight. I want to show you how exercise can help against weight gain during menopause. Many…
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Why You Experience Weight Gain During Perimenopause
Weight gain during perimenopause is a universal complaint among women. It is not uncommon for a woman to gain between 10 and 15 pounds, especially around her abdomen and hips. rite of passage In some instances, women see this as…
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Healthy Aging and Having a Good Night’s Sleep
A good night’s sleep If we are to stay healthy as we age, the first thing we have to realize is it all starts with getting a good night’s sleep. To stay healthy while we age, having a good night’s…
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5 Things to Consider When Choosing a Fitness Program in Midlife
If you are getting close to entering midlife or you are like me and are already there, you probably have to work harder at staying fit. Well most of us anyway. I have done so many different types of fitness…
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How You Can Easily Speed Up Metabolism During Menopause
As women age and reach menopause, many are faced with slowing metabolism, spreading waistlines, and slow weight gain. There are many factors that affect a woman’s weight as she enters menopause. But I want to show you how easily you…
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