5 Reasons Why Self Care is Extremely Beneficial for Optimal Health
what is self care? Self-care is the act of taking care of yourself. It is doing exactly what you need to do to feel the best all around. This includes mentally, physically, and emotionally. Each person has their own way to give themselves self-care. This can be anything from quitting your exhausting job, to getting…
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Why Doing What you Love Creates a Super-Ager Lifestyle
Super-agers have a lot of important habits in common. You have to do what you love to create a super-ager lifestyle. Vital and independent super-agers tend to: Eat rightMove their bodiesChallenge their mindsBe socially active defy the aging process Making the right decisions that support these habits helps super-agers defy the aging process and live…
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Why You Need To Think Like a Super-Ager: Try These Useful Tips
The super-ager lifestyle includes developing physical and mental fitness that helps older people defy the aging process. Super agers are in their 70’s, 80’s and 90’s, but they exhibit the health and vitality of people in their 40’s and 50’s. Even though the aging process depletes our bodies, super-agers are able to stave off many…
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How To Get Moving TODAY If You Want To Develop a Super-Ager Lifestyle
One of the fundamental habits of a super-ager is consistent movement. Being physically active, including building muscle and managing cardio health, helps people thrive as they age. So you should start today if you want to develop a super-ager lifestyle. Being physically fit as we age offers a range of benefits, including- Maintaining a healthy…
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What are Some of the Foods That Promote a Super-Ager Lifestyle
middle-aged Super-agers are men and women. Despite being in their 70’s and 80’s, they are healthier mentally and physically than their age indicates. Super-agers tend to have the physical and mental capacity of a middle-aged person. This means they are physically less likely to suffer from physical or cognitive decline as they age. Sign upHow…
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How You Also Could Adopt a Super-Ager Lifestyle At Any Age
what is a super-ager? The term super-ager refers to men and women in their 70’s and 80’s who have the mental and physical health of someone decades younger. Studies show age isn’t always an indicator of health or ability when it comes to the older generation. It’s possible for someone to be in their 70’s…
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How To Follow A Routine to a Good Bedtime For Yourself
The first step toward establishing a good bedtime routine is deciding when you should go to bed. There are a couple of things to consider here. Your weekly routine is part of it, as is how much sleep you need per night. Let’s look at these things and discuss how you can use them to…
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3 Mistakes To Avoid In Your Everyday Productive Morning Routine
‘Morning rituals’ is the latest catchphrase in the self-help industry with every guru and his grandmother spouting the value of waking up early. It has reached a point where one is led to believe that they need to wake up at an unearthly hour such as 4.30 am if they wish to be successful. Nothing…
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Realize 5 Ways You Sabotage Your Success – Know the Signs To Stop
When you’re trying to build a successful business, you always want to put forth your best effort. But sometimes, no matter how hard you try, you can inadvertently sabotage your success. There are five ways most people do this. 1. You Listen to Others While there’s nothing wrong with listening to others, especially when it’s…
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How You Could Avoid Extra Holiday Weight Gain Now
Every holiday, people tend to put on a fair amount of weight. Right up until they make their New Year’s resolutions. Some people start gaining weight as early as October and September when they start putting out Halloween candy. Do you want to get in shape or are you thinking you’re going to want to…
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