is it menopause or your thyroid Did you know that menopause and your thyroid could have so many similar symptoms?…
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Midlife Chapter
Learn Why Metabolism Slows Down With Age Into Midlife
Do you need another reason to look forward to the aging process? Well you will not have to look far!…
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How Yoga Therapy Will Help Heal Your Midlife Broken Bodies
There are millions of people who have given up hope for restoring their body to one that functions without pain….
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5 Habits That Boost Brain Health: Best Ways To Keep Your Mind Feeling Top-Notch
When we are young, our brains are functioning on all cylinders. We can multitask and complete more “to-do’s”. However, as…
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Basal Metabolic Calculators: Learn Why It is Important to Know Your BMI For Your Health
Did you know that you burn calories even when you sleep? Your basal metabolic rate is the number of calories…
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How Exercise Can Help Against Weight Gain During Menopause
exercise during menopause One of the hallmark signs of perimenopause and menopause is a significant 10 to 15-pound weight gain…
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