The vast majority of women who go through menopause will also experience hot flashes along with their other symptoms. Depending…
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Medical
How to Get Moving For A Healthy Life in Midlife
“An object at rest stays at rest, and an object in motion stays in motion.” Sir Isaac Newton Are you…
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10 Reasons How Sugar Can Have a Negative Affect On Your Body
More and more people are starting to really pay attention to what they put in their bodies for health reasons. …
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6 Foods That Can Help Relieve Joint Pain
Joint pain is a serious issue as you age – just like the rest of our body – our joints…
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5 Reasons Why Self Care is Extremely Beneficial for Optimal Health
what is self care? Self-care is the act of taking care of yourself. It is doing exactly what you need…
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5 Habits That Boost Heart Health: Taking Care Of Your Most Important Asset
We may think we are doing our best with our hearts. We exercise enough and eat a basic diet. But…
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