Often times when people hear that exercising improves your energy levels, it seems as though that is counterproductive and cannot…
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Medical
Motivational Tools To Help You Reach Your Weight Loss Goals
Losing weight is hard work and we can all use a little extra help. Here are four different things you…
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From Overweight to In Shape – 6 Smart Goal Setting Tips
Losing weight isn’t easy. The truth is that no matter what the advertising for the latest and greatest diet product…
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How to Get Moving For A Healthy Life in Midlife
“An object at rest stays at rest, and an object in motion stays in motion.” Sir Isaac Newton Are you…
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10 Reasons How Sugar Can Have a Negative Affect On Your Body
More and more people are starting to really pay attention to what they put in their bodies for health reasons. …
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6 Foods That Can Help Relieve Joint Pain
Joint pain is a serious issue as you age – just like the rest of our body – our joints…
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