Genetics definitely plays a big role when it comes to the shape of your body. However, don’t feel discouraged if…
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Fitness
10 Motivators To Get Moving And Get Active
You’re probably aware of the many health benefits that come from exercising regularly, but now it’s time to take the…
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How to Get Moving For A Healthy Life in Midlife
“An object at rest stays at rest, and an object in motion stays in motion.” Sir Isaac Newton Are you…
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7 Habits to Help You Feel Younger Than You Are
It is true that we all get older – it’s a fact of life. From the moment you are born…
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5 Ways You Could Get Exercise Into Your Busy Days
Maintaining a healthy and active lifestyle should be one of your priorities in life. Although most people generally know this,…
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How To Get Moving TODAY If You Want To Develop a Super-Ager Lifestyle
One of the fundamental habits of a super-ager is consistent movement. Being physically active, including building muscle and managing cardio…
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