what is self care? Self-care is the act of taking care of yourself. It is doing exactly what you need…
Read More
Health
Why Doing What you Love Creates a Super-Ager Lifestyle
Super-agers have a lot of important habits in common. You have to do what you love to create a super-ager…
Read More
Why You Need To Think Like a Super-Ager: Try These Useful Tips
The super-ager lifestyle includes developing physical and mental fitness that helps older people defy the aging process. Super agers are…
Read More
How To Get Moving TODAY If You Want To Develop a Super-Ager Lifestyle
One of the fundamental habits of a super-ager is consistent movement. Being physically active, including building muscle and managing cardio…
Read More
What are Some of the Foods That Promote a Super-Ager Lifestyle
middle-aged Super-agers are men and women. Despite being in their 70’s and 80’s, they are healthier mentally and physically than…
Read More
How You Also Could Adopt a Super-Ager Lifestyle At Any Age
what is a super-ager? The term super-ager refers to men and women in their 70’s and 80’s who have the…
Read More
