One of the best ideas behind the bullet journal is that it’s so deceptively simple, with only a few rules…
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Health
How To Help You Get Through Those Awful Hot Flashes
The vast majority of women who go through menopause will also experience hot flashes along with their other symptoms. Depending…
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Why It Is Important to Find Your Purpose as You Age
We all need to feel like when we get up in the morning we have a purpose – a reason…
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Several Ways You Can Successfully Reshape Your Body With Exercise?
Genetics definitely plays a big role when it comes to the shape of your body. However, don’t feel discouraged if…
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10 Motivators To Get Moving And Get Active
You’re probably aware of the many health benefits that come from exercising regularly, but now it’s time to take the…
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How to Get Moving For A Healthy Life in Midlife
“An object at rest stays at rest, and an object in motion stays in motion.” Sir Isaac Newton Are you…
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