what is self care? Self-care is the act of taking care of yourself. It is doing exactly what you need…
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Antiageing
Why Doing What you Love Creates a Super-Ager Lifestyle
Super-agers have a lot of important habits in common. You have to do what you love to create a super-ager…
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Why You Need To Think Like a Super-Ager: Try These Useful Tips
The super-ager lifestyle includes developing physical and mental fitness that helps older people defy the aging process. Super agers are…
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How To Get Moving TODAY If You Want To Develop a Super-Ager Lifestyle
One of the fundamental habits of a super-ager is consistent movement. Being physically active, including building muscle and managing cardio…
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What are Some of the Foods That Promote a Super-Ager Lifestyle
middle-aged Super-agers are men and women. Despite being in their 70’s and 80’s, they are healthier mentally and physically than…
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How You Also Could Adopt a Super-Ager Lifestyle At Any Age
what is a super-ager? The term super-ager refers to men and women in their 70’s and 80’s who have the…
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