The Aging Process Joint pain is a huge issue once we have begun the aging process. Sometimes before then, if…
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Antiageing
How Important It Is To Get Your “Beauty Sleep” As You Age
It is important to note that when you lay down every night to sleep, your body uses this time to…
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How to Take Care of Our Mature Skin As We Age
It is important to understand the necessity to take care of our skin at an early age. The most important…
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How To Help You Get Through Those Awful Hot Flashes
The vast majority of women who go through menopause will also experience hot flashes along with their other symptoms. Depending…
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Why It Is Important to Find Your Purpose as You Age
We all need to feel like when we get up in the morning we have a purpose – a reason…
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How to Get Moving For A Healthy Life in Midlife
“An object at rest stays at rest, and an object in motion stays in motion.” Sir Isaac Newton Are you…
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