There are many ways to prevent the ugly signs of aging. Now being well into our midlife years we are beginning to notice that we are not as youthful in appearance as we used to be.
We are just more mature. Which is totally fine ladies. With that being said, there is nothing stopping us from feeling and looking younger than we are. Here are some posts to help you realize that midlife is not the end but rather the beginning of something beautiful.
Let’s live it up ladies the way only WE know how!
One Thing That Can Be Lifestyle-Changing in The Treatment of Anti-Aging
One of the most highly regarded anti-aging treatments is still exercising. Not only does it restore health, regain a youthful muscle tone, and improve the metabolism of the body, but exercising could also extend life expectancy. It could also be…
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How You Can Feel Relief From Joint Pain Naturally As You Age
The Aging Process Joint pain is a huge issue once we have begun the aging process. Sometimes before then, if we are not careful. Joint pain can be caused not just because of age but also by arthritis, bad posture,…
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How Important It Is To Get Your “Beauty Sleep” As You Age
It is important to note that when you lay down every night to sleep, your body uses this time to repair itself. If you aren’t getting the sleep you need each night then you are depriving your body of this…
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How to Take Care of Our Mature Skin As We Age
It is important to understand the necessity to take care of our skin at an early age. The most important thing to learn is the simple task of washing your face of all makeup before bedtime. This is in my…
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How To Help You Get Through Those Awful Hot Flashes
The vast majority of women who go through menopause will also experience hot flashes along with their other symptoms. Depending on where you are when they happen, they can be just downright embarrassing. Your face turns red, you break out…
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Why It Is Important to Find Your Purpose as You Age
We all need to feel like when we get up in the morning we have a purpose – a reason that gets us up out of the bed and started with our day. The hard part is after we retire.…
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How to Get Moving For A Healthy Life in Midlife
“An object at rest stays at rest, and an object in motion stays in motion.” Sir Isaac Newton Are you sedentary or in motion? Sedentary comes from the Latin word “sedare,” meaning to sit. Motion is movement. Scientists agree that…
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How Several Anti-Aging Solutions Help You Go Beyond Your Face
While most of our aging shows on our face before any place else, anti-aging isn’t just about the wrinkles on your face. As we age, a lot of the aging process happens inside our bodies. This affects our joints, our…
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7 Habits to Help You Feel Younger Than You Are
It is true that we all get older – it’s a fact of life. From the moment you are born you begin to age – your body, your mind, your skin – it all gets older. So, what’s the secret…
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6 Foods That Can Help Relieve Joint Pain
Joint pain is a serious issue as you age – just like the rest of our body – our joints tend to wear down and in some cases, simply wear out. However, there are some healthy foods you can eat…
Several Ways to Help Your Loved Ones From Loneliness as They Age
Aging and Loneliness Aging and loneliness don’t always go hand in hand, but statistically, we become lonelier as we age. Why – a couple of reasons? As we begin to age, our friends and family members die. Or they become…
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Anti-Aging Treatment: Why You Should Not Ignore the First Signs
It is inevitable that everybody faces a time when the use of anti-aging treatment products becomes the most viable option. As people age, it is impossible to conceal the fact that there are implications of aging. Specifically when it comes…
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10 Powerful Micro Habits That Can Turn Your Life Around
When you want to achieve certain goals in life, you usually have to change some things you’re currently doing. Sometimes it’s a matter of time management. Other times, it’s making sure you have more energy to do the…
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5 Reasons Why Self Care is Extremely Beneficial for Optimal Health
what is self care? Self-care is the act of taking care of yourself. It is doing exactly what you need to do to feel the best all around. This includes mentally, physically, and emotionally. Each person has their own way…
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Why Doing What you Love Creates a Super-Ager Lifestyle
Super-agers have a lot of important habits in common. You have to do what you love to create a super-ager lifestyle. Vital and independent super-agers tend to: Eat rightMove their bodiesChallenge their mindsBe socially active defy the aging…
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Why You Need To Think Like a Super-Ager: Try These Useful Tips
The super-ager lifestyle includes developing physical and mental fitness that helps older people defy the aging process. Super agers are in their 70’s, 80’s and 90’s, but they exhibit the health and vitality of people in their 40’s and 50’s.…
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How To Get Moving TODAY If You Want To Develop a Super-Ager Lifestyle
One of the fundamental habits of a super-ager is consistent movement. Being physically active, including building muscle and managing cardio health, helps people thrive as they age. So you should start today if you want to develop a super-ager lifestyle.…
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What are Some of the Foods That Promote a Super-Ager Lifestyle
middle-aged Super-agers are men and women. Despite being in their 70’s and 80’s, they are healthier mentally and physically than their age indicates. Super-agers tend to have the physical and mental capacity of a middle-aged person. This means they are…
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How You Also Could Adopt a Super-Ager Lifestyle At Any Age
what is a super-ager? The term super-ager refers to men and women in their 70’s and 80’s who have the mental and physical health of someone decades younger. Studies show age isn’t always an indicator of health or ability when…
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How You Could Avoid Extra Holiday Weight Gain Now
Every holiday, people tend to put on a fair amount of weight. Right up until they make their New Year’s resolutions. Some people start gaining weight as early as October and September when they start putting out Halloween candy. Do…
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How Positive Thinking Will Lead You to Healthy Aging
How to think positive Many people wander the earth believing that they lack the strength and power to achieve their goals. This negative mechanism holds them down. You can gain motivation and live healthier, by simply telling yourself I can…
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Retired and Want to Make Money Online? – Freelancing May Be the Answer!
One of the biggest obstacles that most seniors face when getting started online is having to change their mindset. Most people are so used to working a day job and reporting to a boss that the idea of being their…
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5 Ways You Can Get Exercise Into Your Busy Days
Maintaining a healthy and active lifestyle should be one of your priorities in life. Although most people generally know this, they easily become discouraged when it comes to exercising when they get overwhelmed with trying to perform well at work,…
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There Are Many Health Benefits of Walking While in Midlife
A walking program that aims for 10,000 steps a day is a great way to include exercise in your daily routine. There are many health benefits of walking while in midlife. Walking is a safe exercise that can be done…
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5 Reasons You Should Go For A Walk Every Single Day
It’s not always easy to find time to exercise. Life gets in the way, right? But there is something that is so easy and simple to do each day. And I am going to show you how easy it is…
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3 Important Tips in Preparing Yourself For Your Online Business as a Senior
It is important that you are fully prepared to start and operate your online business. As a senior or retiree, you are likely to have more patience than a younger person who just wants to dive in feet first. This…
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How Lack of Sleep Affects Your Weight in Midlife
There are many times when you may have a strong desire to lose weight and you believe you’re doing everything you can to achieve your goal. But you could accidentally be undermining your efforts. Just alone, the lack of sleep…
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7 Ways to Help You Sleep Better When Feeling Stressed
Sleep is an antidote for Stress Sadly, stress is part of life. At some point, everyone experiences stress. Physical, emotional, and other types of stress take their toll on our minds and bodies. That’s why sleep is so important. Sleep…
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Thyroid and Menopause: The Similarities and How it May Affect You
is it menopause or your thyroid Did you know that menopause and your thyroid could have so many similar symptoms? Consider the similarities and how it may affect you. According to the American Academy of Clinical Endocrinologists (AACE) an estimated…
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Learn Why Metabolism Slows Down With Age Into Midlife
Do you need another reason to look forward to the aging process? Well you will not have to look far! Your Metabolism slows down with age when you enter into your midlife. Here is why . . . What is…
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How Yoga Therapy Will Help Heal Your Midlife Broken Bodies
There are millions of people who have given up hope for restoring their body to one that functions without pain. Whether they’re getting older or have experienced an injury that limited their range of motion or activity level, they’ve decided…
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Basal Metabolic Calculators: Learn Why It is Important to Know Your BMI For Your Health
Did you know that you burn calories even when you sleep? Your basal metabolic rate is the number of calories your body requires in order to live and just lie in bed. This is the number of calories required to…
How Exercise Can Help Against Weight Gain During Menopause
exercise during menopause One of the hallmark signs of perimenopause and menopause is a significant 10 to 15-pound weight gain that appears to come overnight. I want to show you how exercise can help against weight gain during menopause. Many…
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Why You Experience Weight Gain During Perimenopause
Weight gain during perimenopause is a universal complaint among women. It is not uncommon for a woman to gain between 10 and 15 pounds, especially around her abdomen and hips. rite of passage In some instances, women see this as…
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Healthy Aging and Having a Good Night’s Sleep
A good night’s sleep If we are to stay healthy as we age, the first thing we have to realize is it all starts with getting a good night’s sleep. To stay healthy while we age, having a good night’s…
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5 Things to Consider When Choosing a Fitness Program in Midlife
If you are getting close to entering midlife or you are like me and are already there, you probably have to work harder at staying fit. Well most of us anyway. I have done so many different types of fitness…
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How You Can Easily Speed Up Metabolism During Menopause
As women age and reach menopause, many are faced with slowing metabolism, spreading waistlines, and slow weight gain. There are many factors that affect a woman’s weight as she enters menopause. But I want to show you how easily you…
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Why Enjoying Yoga Will Lead to Living Healthy Ageing
what is yoga Yoga is a sort of exercise. Yoga assists one with controlling various aspects of the body and mind. Yoga helps you to take control of your Central Nervous System (CNS) and more. Enjoying yoga on a daily…
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Why People Are Going Back To Natural Remedies
Many years ago, it used to be that the majority of people relied on natural remedies. Then that sort of got pushed aside and modern medicine took over. There’s no doubt that modern medicine has done a lot of good.…
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How Goals Are A Roadmap That Will Lead To Your Desired Future
Starting the New Year is always a wonderful feeling because it’s a time we can all start fresh. We can start making plans, create goals, and defining your future. Let’s figure out together what your goals are. Goals are a…
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8 Tips on How to Look Younger and Fabulous at 50
If you are about to turn 50 or you are over 50, here are the 8 tips I follow on how to look younger and dare I say fabulous at 50. I am not talking about trying to recreate our…
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Shopping on Black Friday 2020 Like an Expert
If you’re like most people, you spend several hundred to a couple of thousand dollars every year buying gifts for the people on your list. The holidays are the best time to snap up great gifts, but you want to…
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2020 Will See an Increase in Black Friday Online Shopping
This year has brought us a lot of changes. We are doing so many things differently this year. A lot of events and holidays have changed dramatically for us, unfortunately. We are all trying to hang in there. This post…
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The 9-Step Plan How To Deal With Your Major Life Challenges
Life really is like a rollercoaster, with a lot of ups and downs marked by short periods of stability. Birth happens, death happens, and everything in between these two things. Life has struggles, and you will never be fully immune…
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How You Should Prepare For Retirement
I know some of you really don’t want to think about retiring. I know I don’t. Neither does my husband. But we are at that age where you need to be in that mindset how you should prepare for retirement.…
7 Ways to Ground Yourself When You’re Feeling Overwhelmed
This year did not start off the greatest, to say the least. It leaves us feeling anxious and frustrated. Perhaps a little bit angry and sad. You need to find ways to ground yourself when you’re feeling overwhelmed. This post…
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What Is The Best Strategy When Planning A Meal For Two
It’s rarely the first thing on our minds, but planning meals helps ensure we can eat healthier, save money, and avoid those impromptu (and expensive) meals out. If you’re planning meals for two, it can get a bit trickier, but…
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20 Things We Should Say to Ourselves More Often – Right Now
The year 2020 has not been one of jubilation. All of our lives have been altered in one way or another. To get back on track there must be things that we should say to ourselves more often. This post…
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Ways To Make Summer Meals Quick and Easy
If you are like most families, you want to find ways to make summer meals quick and easy. You don’t want to spend a long time in a hot kitchen. You also don’t want to spend extra money going out.…
How To Get To Your Best Self At Any Age
Save this post to read later: 5 tips towards achieving Your fit and fabulous self It is agreed that we all lead busy lives. We tend to take on too much. We become too overwhelmed with everything going on in…
