So you have reached that midlife milestone. I want to create a community for the woman who has so much more living to do. I want to inspire women that the “sky’s the limit” of all the things that we have yet to accomplish.
It’s a community where we can be comfortable for being our true selves.
5 Reasons Why Self Care is Extremely Beneficial for Optimal Health
what is self care? Self-care is the act of taking care of yourself. It is doing exactly what you need to do to feel the best all around. This includes mentally, physically, and emotionally. Each person has their own way to give themselves self-care. This can be anything from quitting your exhausting job, to getting…
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Why Doing What you Love Creates a Super-Ager Lifestyle
Super-agers have a lot of important habits in common. You have to do what you love to create a super-ager lifestyle. Vital and independent super-agers tend to: Eat rightMove their bodiesChallenge their mindsBe socially active defy the aging process Making the right decisions that support these habits helps super-agers defy the aging process and live…
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Why You Need To Think Like a Super-Ager: Try These Useful Tips
The super-ager lifestyle includes developing physical and mental fitness that helps older people defy the aging process. Super agers are in their 70’s, 80’s and 90’s, but they exhibit the health and vitality of people in their 40’s and 50’s. Even though the aging process depletes our bodies, super-agers are able to stave off many…
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How To Get Moving TODAY If You Want To Develop a Super-Ager Lifestyle
One of the fundamental habits of a super-ager is consistent movement. Being physically active, including building muscle and managing cardio health, helps people thrive as they age. So you should start today if you want to develop a super-ager lifestyle. Being physically fit as we age offers a range of benefits, including- Maintaining a healthy…
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What are Some of the Foods That Promote a Super-Ager Lifestyle
middle-aged Super-agers are men and women. Despite being in their 70’s and 80’s, they are healthier mentally and physically than their age indicates. Super-agers tend to have the physical and mental capacity of a middle-aged person. This means they are physically less likely to suffer from physical or cognitive decline as they age. Sign upHow…
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How You Also Could Adopt a Super-Ager Lifestyle At Any Age
what is a super-ager? The term super-ager refers to men and women in their 70’s and 80’s who have the mental and physical health of someone decades younger. Studies show age isn’t always an indicator of health or ability when it comes to the older generation. It’s possible for someone to be in their 70’s…
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Realize 5 Ways You Sabotage Your Success – Know the Signs To Stop
When you’re trying to build a successful business, you always want to put forth your best effort. But sometimes, no matter how hard you try, you can inadvertently sabotage your success. There are five ways most people do this. 1. You Listen to Others While there’s nothing wrong with listening to others, especially when it’s…
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How You Could Avoid Extra Holiday Weight Gain Now
Every holiday, people tend to put on a fair amount of weight. Right up until they make their New Year’s resolutions. Some people start gaining weight as early as October and September when they start putting out Halloween candy. Do you want to get in shape or are you thinking you’re going to want to…
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5 Habits That Boost Heart Health: Taking Care Of Your Most Important Asset
We may think we are doing our best with our hearts. We exercise enough and eat a basic diet. But when it comes to our heart health there are many more factors to consider. Your heart health is not just another organ. It requires you to take care of it. Let us look at five…
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How Positive Thinking Will Lead You to Healthy Aging
How to think positive Many people wander the earth believing that they lack the strength and power to achieve their goals. This negative mechanism holds them down. You can gain motivation and live healthier, by simply telling yourself I can do it. Anything you put your mind to, you can do it if you want…
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How Ecommerce Can Be a Viable Business Model for Seniors
In this article, we’ll consider Shopify stores, and other WooCommerce stores that sell products such as t-shirts, hats, mugs, key tags, gifts, etc. as “e-commerce”. These stores are often advertised using Facebook advertising and other types of paid advertising. While the e-commerce business model is highly lucrative with the successful sellers raking in thousands in…
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Discover Why You are Never Too Old to Create Your Own Products
One of the fastest and most profitable ways to generate an income online is to create your own products. The idea of creating a product often stirs up mixed emotions in seniors. They may wonder if they’re even worthy of creating a product. After all, they’re old and who is going to buy what they…
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7 Best Affiliate Marketing Tips for Seniors and Retirees
AFFILIATE MARKETING Affiliate marketing is one of the most profitable business models online. Many online marketers have made millions of dollars from it and continue to do so daily. So, I want to share with you tips to follow as a senior and/or retiree entering the affiliate marketing world. It’s a simple concept The concept…
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Retired and Want to Make Money Online? – Freelancing May Be the Answer!
One of the biggest obstacles that most seniors face when getting started online is having to change their mindset. Most people are so used to working a day job and reporting to a boss that the idea of being their own boss seems foreign to them. This post contains affiliate links, which means that if…
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5 Ways You Can Get Exercise Into Your Busy Days
Maintaining a healthy and active lifestyle should be one of your priorities in life. Although most people generally know this, they easily become discouraged when it comes to exercising when they get overwhelmed with trying to perform well at work, be at home with their loved ones as much as possible, and be an active…
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There Are Many Health Benefits of Walking While in Midlife
A walking program that aims for 10,000 steps a day is a great way to include exercise in your daily routine. There are many health benefits of walking while in midlife. Walking is a safe exercise that can be done almost anywhere, during any season, provided you use some common sense. walking prevents medical conditions…
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5 Reasons You Should Go For A Walk Every Single Day
It’s not always easy to find time to exercise. Life gets in the way, right? But there is something that is so easy and simple to do each day. And I am going to show you how easy it is to exercise every single day. I will show you 5 reasons why you should go…
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Getting The Basics Right To Safely Start Your Seniors Online Business
If you have never started an online business before as a senior or retiree then there are a few basics that you need to understand and get right. These are essential foundations that will help you to build the successful online business that you want. This post contains affiliate links, which means that if you…
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3 Important Tips in Preparing Yourself For Your Online Business as a Senior
It is important that you are fully prepared to start and operate your online business. As a senior or retiree, you are likely to have more patience than a younger person who just wants to dive in feet first. This is a good thing as some careful planning will go a long way. 7 SUCCESSFUL…
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Why Starting An Online Business Is A Good Idea For Seniors And Retirees
If you have recently retired or are a senior looking to earn an additional income or do something challenging then starting an online business is a good idea. More and more people are using the Internet to purchase products and services and you can position your online business to take a slice of this revenue.…
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Recently Retired? Ways To Earn Money Online At Low To No Cost
In the offline world, when someone wants to start their own business, there are usually hefty costs associated with the process. The entrepreneur may need to pay for a brick and mortar storefront, employees, and whatever product they’re stocking. don’t be influenced by marketers to spend $$$ Online, seniors have the ability to start their…
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How Lack of Sleep Affects Your Weight in Midlife
There are many times when you may have a strong desire to lose weight and you believe you’re doing everything you can to achieve your goal. But you could accidentally be undermining your efforts. Just alone, the lack of sleep affects your weight in midlife. Start with proper sleep routine for weight loss Most people…
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7 Ways to Help You Sleep Better When Feeling Stressed
Sleep is an antidote for Stress Sadly, stress is part of life. At some point, everyone experiences stress. Physical, emotional, and other types of stress take their toll on our minds and bodies. That’s why sleep is so important. Sleep is an antidote to stress. Our bodies use sleep to restore and recover. While we…
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Thyroid and Menopause: The Similarities and How it May Affect You
is it menopause or your thyroid Did you know that menopause and your thyroid could have so many similar symptoms? Consider the similarities and how it may affect you. According to the American Academy of Clinical Endocrinologists (AACE) an estimated 50 million women will have reached menopause by the end of the year. Thyroid disease…
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Learn Why Metabolism Slows Down With Age Into Midlife
Do you need another reason to look forward to the aging process? Well you will not have to look far! Your Metabolism slows down with age when you enter into your midlife. Here is why . . . What is Metabolism Metabolism is the rate at which the body burns calories and uses energy. There…
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How Yoga Therapy Will Help Heal Your Midlife Broken Bodies
There are millions of people who have given up hope for restoring their body to one that functions without pain. Whether they’re getting older or have experienced an injury that limited their range of motion or activity level, they’ve decided to just live with it instead of fixing the problem. This post contains affiliate links,…
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Basal Metabolic Calculators: Learn Why It is Important to Know Your BMI For Your Health
Did you know that you burn calories even when you sleep? Your basal metabolic rate is the number of calories your body requires in order to live and just lie in bed. This is the number of calories required to keep your heart beating, your brain working and your respiratory system pumping. This post contains…
How Exercise Can Help Against Weight Gain During Menopause
exercise during menopause One of the hallmark signs of perimenopause and menopause is a significant 10 to 15-pound weight gain that appears to come overnight. I want to show you how exercise can help against weight gain during menopause. Many women are told that this is a common “middle-aged spread” and that they must learn…
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Why You Experience Weight Gain During Perimenopause
Weight gain during perimenopause is a universal complaint among women. It is not uncommon for a woman to gain between 10 and 15 pounds, especially around her abdomen and hips. rite of passage In some instances, women see this as a rite of passage to becoming an older wiser you. But most often, this almost…
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