Losing weight isn’t easy. The truth is that no matter what the advertising for the latest and greatest diet product promises, it’s hard work. And it’ll take you a while. That sounds pretty discouraging, doesn’t it? I’m here to offer some help. The single most effective “tool” I’ve found for sustainable weight loss is to set smart weight loss goals….
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From Overweight to In Shape – 6 Smart Goal Setting Tips
4 Simple Guidelines to Help Make Your Bullet Journal Work For You
One of the best ideas behind the bullet journal is that it’s so deceptively simple, with only a few rules or guidelines to follow to make it work. This gives you a lot of flexibility when it comes to making your bullet journal work for you. Take It For A Test Drive Yes, you can read all about using a…
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How To Help You Get Through Those Awful Hot Flashes
The vast majority of women who go through menopause will also experience hot flashes along with their other symptoms. Depending on where you are when they happen, they can be just downright embarrassing. Your face turns red, you break out in a sweat, and you HAVE to fan yourself or you might just melt on the spot – more embarrassing!…
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Why It Is Important to Find Your Purpose as You Age
We all need to feel like when we get up in the morning we have a purpose – a reason that gets us up out of the bed and started with our day. The hard part is after we retire. Or after our kids leave the nest. We find it harder to figure out what to do with ourselves. This…
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Several Ways You Can Successfully Reshape Your Body With Exercise?
Genetics definitely plays a big role when it comes to the shape of your body. However, don’t feel discouraged if genetics took its toll on you, as you can always reshape your body. Reshape your body with exercise When it comes to reshaping your body, exercising is your best bet. Even though you’ll need some dedication if you want to…
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