‘Morning rituals’ is the latest catchphrase in the self-help industry with every guru and his grandmother spouting the value of waking up early. It has reached a point where one is led to believe that they need to wake up at an unearthly hour such as 4.30 am if they wish to be successful. Nothing could be further from the…
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3 Mistakes To Avoid In Your Everyday Productive Morning Routine
Realize 5 Ways You Sabotage Your Success – Know the Signs To Stop
When you’re trying to build a successful business, you always want to put forth your best effort. But sometimes, no matter how hard you try, you can inadvertently sabotage your success. There are five ways most people do this. 1. You Listen to Others While there’s nothing wrong with listening to others, especially when it’s helpful, you do have to…
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How You Could Avoid Extra Holiday Weight Gain Now
Every holiday, people tend to put on a fair amount of weight. Right up until they make their New Year’s resolutions. Some people start gaining weight as early as October and September when they start putting out Halloween candy. Do you want to get in shape or are you thinking you’re going to want to get in shape? You should…
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5 Habits That Boost Heart Health: Taking Care Of Your Most Important Asset
We may think we are doing our best with our hearts. We exercise enough and eat a basic diet. But when it comes to our heart health there are many more factors to consider. Your heart health is not just another organ. It requires you to take care of it. Let us look at five habits you can start today…
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How Positive Thinking Will Lead You to Healthy Aging
How to think positive Many people wander the earth believing that they lack the strength and power to achieve their goals. This negative mechanism holds them down. You can gain motivation and live healthier, by simply telling yourself I can do it. Anything you put your mind to, you can do it if you want to. How to tell yourself…
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