what is self care? Self-care is the act of taking care of yourself. It is doing exactly what you need to do to feel the best all around. This includes mentally, physically, and emotionally. Each person has their own way to give themselves self-care. This can be anything from quitting your exhausting job, to getting your hair done, or ensuring…
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5 Reasons Why Self Care is Extremely Beneficial for Optimal Health
Why Doing What you Love Creates a Super-Ager Lifestyle
Super-agers have a lot of important habits in common. You have to do what you love to create a super-ager lifestyle. Vital and independent super-agers tend to: Eat right Move their bodies Challenge their minds Be socially active defy the aging process Making the right decisions that support these habits helps super-agers defy the aging process and live longer, more…
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Why You Need To Think Like a Super-Ager: Try These Useful Tips
The super-ager lifestyle includes developing physical and mental fitness that helps older people defy the aging process. Super agers are in their 70’s, 80’s and 90’s, but they exhibit the health and vitality of people in their 40’s and 50’s. Even though the aging process depletes our bodies, super-agers are able to stave off many of the negative aspects of…
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How To Get Moving TODAY If You Want To Develop a Super-Ager Lifestyle
One of the fundamental habits of a super-ager is consistent movement. Being physically active, including building muscle and managing cardio health, helps people thrive as they age. So you should start today if you want to develop a super-ager lifestyle. Being physically fit as we age offers a range of benefits, including- Maintaining a healthy weight Keeping a healthy heart…
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What are Some of the Foods That Promote a Super-Ager Lifestyle
middle-aged Super-agers are men and women. Despite being in their 70’s and 80’s, they are healthier mentally and physically than their age indicates. Super-agers tend to have the physical and mental capacity of a middle-aged person. This means they are physically less likely to suffer from physical or cognitive decline as they age. Sign up How you could adopt a…
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